Responsible Gaming

If gaming stops being fun, or starts affecting your wellbeing, work, or relationships — it's time to step back. The signs aren't always obvious; talk to someone you trust.

Support in New Zealand

Gambling Helpline NZ: https://www.gamblinghelpline.co.nz

General mental-health support: 1737

Healthy habits

Set a session budget (time, not money). Take regular breaks. Don't play to escape negative feelings. Sleep matters more than the next achievement.

Regulator: Department of Internal Affairs (DIA)